How to Maintain The Health of Your Eyes

Each person would want his condition remained in good health until whenever. Eye is the greatest gift God has given to man as a very big role.
I can not imagine that people live without having eyes, how he could write, looking at the beauty of the mountains, or just simply to distinguish colors.
It's certainly going to suffer if the human eye is not healthy or impaired due to eye disease. Eyes are precious capital for the life of every person. So that your eyes are still functioning as it should, you are obliged to maintain and check their health to an ophthalmologist on a regular basis.
It is undeniable that there are many habits or daily work that can reduce the function of the eye such as watching television too close, play games excessively or too long staring at the sun. Here are some things that must be considered to maintain the health of your eyes.

• Note the distance when watching television or reading

Can be said to be a safe distance for watching TV is 2 meters for sizes 14 inches and 3 feet for a bigger size. Instead, use a small-sized television that does not significantly affect the health of your eyes.
Especially if the television is also used by you and your child to play games that usually takes many hours. Likewise, the habit of reading that is not too close.
Reading with close proximity can cause eye strain and fatigue. Do not forget also to use adequate lighting and not read while lying or lazy. 
  

•  The duration Sitting in Front of a Computer or TV

Try not to stare at a computer screen or television for long periods at a time. You can arrange for every 1-2 hours, you get away from the television or computer to rest your eyes for a moment. Perform activities run for 5-10 minutes so that the view is not only focused on one spot.

•  Avoiding and Using Dust Glasses

Dust was instrumental in damaging your eyes. When traveling outside the room, on the highway, for example, you should use a mask or eye protection so that dust will get into the eye can be minimized. Avoid dust entering the eye because it can make the eye so the risk of infection and make the eyes become cataracts.
Using sunglasses can prevent your eyes from the glare of UV rays to be one cause hardening of the lens, cataract, and a decrease in vision due to a disturbance in the central retina. By using sunglasses, UV rays can be filtered to 100% when you are outdoors.

•  Doing Sports and Routine Eye Examination

According to the study, exercise can be beneficial to reduce the tension in the eye so merurangi risk of glaucoma. There are many kinds of exercise you can do ranging from jogging, treadmill, gym and others that can be done consistently.
By doing a routine eye examination to a specialist, the risk of developing health problems of the eyes will be reduced because of prior illness comes, it can be detected first so that it can be overcome / treated.

• Consumption of food Penyehat Eyes

There are many types of foods you can eat to keep your eyes healthy start of carrots which contain a lot of vitamin A, avocado, green vegetables including broccoli, eggs, spinach, cabbage, tomato, garlic, and salmon.
With plenty of foods to nourish the eye problem then your chances of getting eye diseases such as cataracts, glaucoma, and others can be reduced.